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The Mixed Martial Arts Instruction Manual: Striking Book by Anderson Silva (Preowned) Bruce Everett Miller Tetsuharu Mura-yama (Tag team match)

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Notes

Hard rule
Description

Tetsuharu Mura-yama (Tag team match)

These are some of the most advanced Guard Passes ever put together in an instructional

Instead you should gradually work your way through a progression where you become more and more comfortable with sparring

and perhaps you will have to do it someday

Omoplata from guard

The Mixed Martial Arts Instruction Manual: Striking Book by Anderson Silva (Preowned) Bruce Everett Miller Tetsuharu Mura-yama (Tag team match)In Mixed Martial Arts Instruction Manual, UFC Middleweight Champion Anderson Silva unveils more than 150 striking techniques that have been proven in the Octagon. Detailing everything from basic punches and kicks to complex combinations through 1500 step by step color photographs and descriptive narrative, this book will become a bible for both beginning practitioners and seasoned mixed martial arts veterans. 272 pages

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